Dumbbell Pullovers

The dumbbell pullover is an interesting exercise because some say it is good for the chest while others say it is good for the back (lats). I tend to use it more for the lats especially when someone doesn’t have access to a pull-up bar or lat pulldown machine, but hell since it works the […]

Dumbbell Incline Bench Rows

I have found that many of my patients and online clients ignore their backs. Everyone likes to build their chests and shoulders (and arms), but the back gets neglected. That’s a shame. For women who like to wear backless dresses, you want some muscle back there to show off (in my opinion anyway). For guys, […]