Dumbbell Pullovers

The dumbbell pullover is an interesting exercise because some say it is good for the chest while others say it is good for the back (lats). I tend to use it more for the lats especially when someone doesn’t have access to a pull-up bar or lat pulldown machine, but hell since it works the […]

Decline Dumbbell Bench Press

Shoulder hurt during flat or incline press? Maybe it is time to try the decline press! Known in gym folklore to be the go-to exercise to build your lower pecs, the decline bench press is a great exercise to try if the flat or incline presses give you pain or troubles. Set it up just […]