Dumbbell Overhead Shoulder Press

If you have to do ONE movement for your shoulders (barring pain/restrictions), make this one it. The overhead dumbbell shoulder pressure is the exercise of choice of many for building and sculpting your shoulders. This is especially true if you cannot do barbell overhead press. With the dumbbells, you can have more range of motion […]

Rear Delt Raises

This is probably one of the top 3 exercises people neglect (and number 1 for the shoulders!). In fact I was the same way. The shoulder (specifically the deltoid muscle) has 3 components (front, side, and rear). Most people workout the front and the side delts (short for deltoid), but not as much the rear.  Not […]