Step 1 of 2
Are you a man or woman?
 
Step 2 of 2
5 Days to a Better Body 
(and Healthier Life)
 
Let me show you how you can lose fat, build muscle, lower your blood sugar, and feel great with my FREE email course. 

Here's what you'll get with the course:
 
  •   [BONUS] A PDF download for my Fat Loss Cheatsheet
  •   What you can do today to start losing weight THIS WEEK
  •   The 1 thing ALL diets have in common
  •   One simple trick to simplify your diet
  •   My simple starter fat loss workout plan
  •   The biggest mistake people make
CUSTOM JAVASCRIPT / HTML
Step 2 of 2
5 Days to a Better Body 
(and Healthier Life)
 
Let me show you how you can lose fat, build muscle, lower your blood sugar, and feel great with my FREE email course. 

Here's what you'll get with the course:
 
  •   [BONUS] A PDF download for my Fat Loss Cheatsheet
  •   What you can do today to start losing weight THIS WEEK
  •   The 1 thing ALL diets have in common
  •   One simple trick to simplify your diet
  •   My simple starter fat loss workout plan
  •   The biggest mistake people make
CUSTOM JAVASCRIPT / HTML
Hi, I'm Dr. Spencer
 
If you have ever wanted a physician who pushes lifestyle before pharmaceuticals (when possible), you came to the right place.

Here at DrSpencer.com, I'll show you how you can lose fat, build muscle, lower your blood sugar, and feel great.

My goal is to make you leaner, more energetic, healthier, and most importantly – HAPPIER!