Why can’t you lose weight? This may be why
You do so well during the week and then when the weekend comes you feel you can splurge. Unfortunately you’re screwing your week long efforts as the splurging wipes out your energy burning deficit.
Of course we aren’t all machines with perfect calorie burning counts but the example still shows the concept.
It’s okay to have some meals out but you’ll want to be mindful when you do it.
Have 2 slices of pizza instead of 4.
Skip the fries and have a side salad with your burger.
Drink a protein shake instead of your other meals on the weekend and then have your mindful dining out meal.
Again, I don’t want to ruin all of your fun. I love to eat out too! Just be aware of this.
I'm a physician who focuses on lifestyle changes rather than medications for real healthcare. My goal is to make you leaner, more energetic, healthier, and most importantly – happier. 