Losing It
So, you’ve decided you want to lose fat and you don’t know where to start. I wrote a rather lengthy piece sometime back on the numbers of fat loss and this wouldn’t be a bad place to get acquainted with how you can successfully reach your goals. However, I wanted to look at the numbers […]
On Binge Eating
Lately, I’ve been diving into more information about binge eating and other types of disordered eating and, while I am not an expert nor am I a doctor, I wanted to compile some information which might be helpful to both fellow coaches and anyone who may be struggling with some of these challenges and is […]
A Tablespoon Of Trouble
The list is long of the areas in a diet where clients might get sideways. We could look at snacking, grazing, second servings, bites, nibbles, licks and tastes and still not cover every single sneaky place where calories lurk. My hope is to make this post short and sweet so that you can start seeing […]
Need To Lose Weight? Start Here.
Before I attempt to tackle this rather large topic, I thought I should offer a few thoughts right off the bat. Succeeding at fat loss is more than just calorie awareness. It is your mindset, it is your approach to life, love, comfort, and stress. I’ve written so much about fat loss over the last […]
These Food Environment Problems
I noticed some really weird patterns about myself several months ago. Normally, each weekend, I’ll visit my Mom and we’ll spend time catching up after our busy weeks at work. She usually has different types of snack foods around on her kitchen counter: chips, crackers, nuts, etc. The way that I make entrance into her […]