How to BIOHACK your exercise for RAPID progress. LOL Just kidding, but here are some tips.
(Note to the Reader: I’m using weightlifting in a gym to make examples because I’m most familiar with this form of exercise; however these examples certainly apply to other forms of exercise) You’ve been here before: you’re feeling motivated and so you decide you want to get in shape, so you go to the gym […]
Fruit Doesn’t Taste as Good as Cookies. Accept it.
There are some annoying fitness fanatics out there that try to tell people that eating healthfully tastes as good if not better than eating junk food. That’s just ridiculous. Of course a cookie will taste better than an apple. Of course the french fries taste better than green vegetables. We need to reframe the way […]