So—you want to start losing weight, improving your health, and feeling more energetic during your days, but have no idea where to start?
If you request a free copy of my guide, “Start Here: Everything You Need To Know Before Starting Your Fitness Journey”, I’ll show you…
- What foods to eat (hint: what foods you eat doesn’t matter nearly as much as how much food you eat).
- When to eat (which matters even less than what and how much you eat—as you can see, I’m a huge proponent of simplicity and practicality).
- Which methods of exercise are best suited for your goals (I’ve even included a sample beginner’s exercise program on page 16 for you to try).
- My dead-simple recommendation for cardiovascular exercise (plus, how to balance cardio with resistance training so that you don’t hate your life).
- How to lose weight in a non-supportive environment (such as being surrounded by yummy, easy-to-overeat foods that hijack our appetites).