Learn the natural ways to lower blood sugar and feel great
Did your doctor diagnose you with diabetes or pre-diabetes (aka borderline diabetes / insulin resistance / metabolic syndrome)?
Jeff is one of my patients that came to see me for a checkup. During the visit he told me he didn’t currently exercise and he ate a lot of fast food. I decided to screen him for diabetes with a fasting blood sugar and hemoglobin A1c test. Both tests put him in the pre-diabetic range. He was scared because he knew his grandfather had failing kidneys due to diabetes. He said we would follow whatever I told him.
Within 6 months following my plan for him, Jeff’s sugar numbers were BETTER than most of my non-diabetic patients. Best of all, 3 years later he is still this way doing better than ever. Was my plan hard? Nope, which is why he is still doing it.
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Getting Started:
How to lower your sugars easily without medicines
You don’t need to run miles in order to lower your sugars. You can do something MUCH easier and start today.
- The first exercise I prescribe all of my diabetic/pre-diabetic patients
Have you been told to avoid carbs like the plague? That isn’t necessary
- How I set up diets for my diabetic/pre-diabetic patients
Think pumping iron is all about building biceps? It can also lower sugars!
- Pump Iron, Lower Sugars
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