Rapid Fat Loss QnA with Pat Flynn

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This was a fun Facebook live where Pat Flynn and I discussed:

  1. Rapid Fat Loss. What does that mean and is it safe? How to do it.
  2. Do macronutrients and calories matter?
  3. Are protein shakes safe and good to use?
  4. Are kettlebells better than dumbbells and barbells?
  5. And much more


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