Lose weight and get healthier without spending hours in the gym and eating a zero carb diet.

Learn the simplest and most effective ways to improve your body and health with Dr. Spencer Nadolsky.

"When friends and family asked for help losing weight, I sent them to Spencer. He's a skilled physician. He understands the psychology of changing behavior, and in a world of shortcuts and hacks, he has the integrity to tell the truth. Because of his social media presence, he's seen so many individual situations, which gives him a deep compassion for his readers and patients. I highly recommend him."

Ramit SethiNYT Bestselling Author

"It's one thing to suggest a lifestyle change as a remedy — full delineation of what that is, is another thing entirely. On top of all of that, we're quite often overwhelmed with complex biological nomenclature and don't ever actually know the fundamental reasons for what we're being told to do. Dr. Nadolsky cuts through all of that, first by using language that is understandable, and hammering that home with comedy. He is my go-to for information that I want to actually understand."

Ethan SupleeActor