Buckwheat Oat Flour Waffles

I threw this together on a saturday morning – it was SUPER good.

I will say that you can replace any of the flours with a good vanilla protein powder and it comes out great. Checkout the video!

Buckwheat Oat Flour Waffles

2016-10-20 06:01:28

Serves 3

High fiber tasty waffles

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Prep Time

5 min

Cook Time

8 min

Total Time

13 min

Prep Time

5 min

Cook Time

8 min

Total Time

13 min

213 calories

29 g

62 g

8 g

8 g

1 g

143 g

31 g

1 g

0 g

6 g

Nutrition Facts

Serving Size

143g

Servings

3

Amount Per Serving

Calories 213

Calories from Fat 63

% Daily Value *

Total Fat 8g

12%

Saturated Fat 1g

7%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

Cholesterol 62mg

21%

Sodium 31mg

1%

Total Carbohydrates 29g

10%

Dietary Fiber 4g

14%

Sugars 1g

Protein 8g

Vitamin A

2%

Vitamin C

0%

Calcium

25%

Iron

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1/2 Cup Buckwheat Flour
2. 1/2 Cup Oat Flour
3. 1 egg
4. 2 tsp of either avocado oil / lite olive oil / coconut oil
5. 1 tsp baking powder
6. 1 cup of either milk / almond milk / water

Instructions

1. Preheat waffle maker
2. Mix all ingredients
3. Throw into waffle maker

Per Waffle

1. Calories 205
2. Carbohydrates 30 g
3. Fiber 5 g
4. Protein 8 g
5. Fat 7 g

beta

calories

213

fat

8g

protein

8g

carbs

29g

more

Dr. Spencer Nadolsky https://drspencer.com/