Meat = Cancer and DEATH
In regards to this study (or I should say studies) that sensationally claims that eating meat is as bad as smoking cigarettes, we at Examine.com did a breakdown of the study without the sensationalism. Check it out here. While I am obviously bias towards a slightly higher protein diet (since I love muscles), the media really […]
The Low Carb to High Carb Switch – Part 1
I originally had this on another blog (GetLeanRx.com) in September 2013 but switched it here due to multiple factors. Either way – Enjoy! 🙂 I decided to do something diabolical to myself and completely switch my diet from low carb high fat to high carb low fat (keeping protein amount the same). I will be […]
Does YOUR doctor even lift?
Going through medical school and now residency (almost finished!), I have seen a few trends. First, most folks on the internet think they are smarter than doctors, which means my extra 7 years of medical training apparently doesn’t pull much weight on the web. Second, many of my fellow physician colleagues don’t exercise enough, which […]