Dumbbell Pullovers

The dumbbell pullover is an interesting exercise because some say it is good for the chest while others say it is good for the back (lats). I tend to use it more for the lats especially when someone doesn’t have access to a pull-up bar or lat pulldown machine, but hell since it works the […]

Dumbbell Reverse Curls

Everybody loves doing curls because we want our arms to look nice and sexy. When we do regular curls, we can really feel the burn and pump in our biceps. The bicep is the muscle that is most visible when you flex them. There are other muscles in your arm though that you want to be […]

Dumbbell Overhead Shoulder Press

If you have to do ONE movement for your shoulders (barring pain/restrictions), make this one it. The overhead dumbbell shoulder pressure is the exercise of choice of many for building and sculpting your shoulders. This is especially true if you cannot do barbell overhead press. With the dumbbells, you can have more range of motion […]

Goblet Squats

The first type of squat I teach my patients is called the goblet squat. The goblet squat is named as such because it looks like you’re holding a goblet. Duh. It was invented by a really cool guy and smart coach named Dan John. The goblet squat is a great squat exercise if you: Have only […]