Is Money an Excuse for Unhealthy Living?
About a month ago I wrote about how you can eat healthy food for cheaper than McDonald’s. While it is easy for me in my comfy home typing on my MacBook to discuss why there should be no excuses for not eating healthy foods in regards to money, it goes much deeper than the superficial […]
Outrun your fork and gain muscle
There have been many articles circulating the internet talking about how running and cardio in general will cause you to gain fat and lose muscle. I want to go over my own case study to show why this is silly. One year ago, I trained and dieted for a bodybuilding competition. This year I wanted to […]
The ONE supplement all women should take (especially if over 50 years old)
The strength of our bones isn’t something we think about a lot when we’re younger, but as we get older it DEFINITELY needs to be on our minds. For women especially, because of menopause and the decrease in our hormones (estrogen) that keeps our bones strong , 1 in 4 women will have osteoporosis by the time they […]
Red Meat Decreases Heart Attacks by 83%
Hopefully people actually clicked on this and are now reading this. I just made this up to see if people would actually read the blog before sharing or getting pissed off and writing something derogatory. Based on my last blog post about obesity, it was clear that people did not read the blog. Anyway, red meat […]
Is Obesity a Choice?
Do you believe that obesity is due to laziness and a lack of will power? Do you think the solution is simply choosing to eat less and move more? Consider this story: For many of you, this story may make sense. For others, this may frustrate you. The story of Steve and Joe is very […]