I Prescribe Lean Red Meat to my Patients
It may seem blasphemous but it is true. I do indeed have my patients eat red meat if they want. Why would I tell them differently if I am eating it daily myself? I have vivid memories of my dad broiling huge hunks of lean sirloin during the cold winter months of Michigan on a […]
Cholesterol is NOT the Enemy
Before I get into Part 2 of my switch from high fat / low carb to high carb / low fat, I want to go over a quick little tid bit about something that has been bothering me lately on the internet. There is this BIG push against mainstream medicine on the internet and in the […]
Meat = Cancer and DEATH
In regards to this study (or I should say studies) that sensationally claims that eating meat is as bad as smoking cigarettes, we at Examine.com did a breakdown of the study without the sensationalism. Check it out here. While I am obviously bias towards a slightly higher protein diet (since I love muscles), the media really […]
The Low Carb to High Carb Switch – Part 1
I originally had this on another blog (GetLeanRx.com) in September 2013 but switched it here due to multiple factors. Either way – Enjoy! 🙂 I decided to do something diabolical to myself and completely switch my diet from low carb high fat to high carb low fat (keeping protein amount the same). I will be […]
Does YOUR doctor even lift?
Going through medical school and now residency (almost finished!), I have seen a few trends. First, most folks on the internet think they are smarter than doctors, which means my extra 7 years of medical training apparently doesn’t pull much weight on the web. Second, many of my fellow physician colleagues don’t exercise enough, which […]