Decline Dumbbell Bench Press

Share on facebook
Post
Share on twitter
Tweet
Share on linkedin
Share
Share on pinterest
Pin

2. Decline Bench Dumbbell Press

Shoulder hurt during flat or incline press? Maybe it is time to try the decline press!

Known in gym folklore to be the go-to exercise to build your lower pecs, the decline bench press is a great exercise to try if the flat or incline presses give you pain or troubles.

Set it up just like a regular flat bench press. Hook your feet into foam rollers on the end and lean back. If you’re coordinated enough, you can do this while you have your weights in your hands. If not you may need to ask someone to hand the weights to you.

If you do not have a special decline bench, You can throw a few 45 pound plates under the end of one of your flat benches. You just won’t have the special feet holders. See below.

Enjoyed this?

Then join my email newsletter to get notified whenever I write a new article. No spam. Ever. And you can unsubscribe at any time.