Rapid Fat Loss QnA with Pat Flynn
This was a fun Facebook live where Pat Flynn and I discussed: Rapid Fat Loss. What does that mean and is it safe? How to do it. Do macronutrients and calories matter? Are protein shakes safe and good to use? Are kettlebells better than dumbbells and barbells? And much more
Dumbbell Pullovers
The dumbbell pullover is an interesting exercise because some say it is good for the chest while others say it is good for the back (lats). I tend to use it more for the lats especially when someone doesn’t have access to a pull-up bar or lat pulldown machine, but hell since it works the […]
Can Metformin help with Weight Loss?
Bottom Line: Yes. About 2 to 9 kg (4 to 20 pounds) according to the studies and this fits my clinical experience. I want to give my patients the best shot possible when trying to lose weight (and keep it off). This may or may not include giving them medicines along the way. Our bodies […]
Dumbbell Reverse Curls
Everybody loves doing curls because we want our arms to look nice and sexy. When we do regular curls, we can really feel the burn and pump in our biceps. The bicep is the muscle that is most visible when you flex them. There are other muscles in your arm though that you want to be […]
Dr. Spencer’s Baked Fries
If you have been following me on Facebook, you will notice that I eat a lot of fries. In fact, I loved French Fries so much as a kid, my parents used to tell me I was going to turn into a “fry fry.” I found out in middle school that you can’t eat fast […]