Healthy Food is Cheaper than McDonald’s
I posted the following picture to my facebook page and it went somewhat “viral” (see shares). There was a lot of enthusiasm, but there were also a lot of people questioning the price of the steak I had here. It was a sirloin steak at around 10-12 bucks and was only 1/3 of a pound […]
Dear White Potato, I am Sorry!
When I was 8 years old, my aunt told me I was going to turn into a french fry. THAT’S how much I loved them. When I got into middle school though, I realized I was not going to attain the Greek God-like body my brother had (he is four years older than I am) […]
Buckwheat Oat Flour Waffles
I threw this together on a saturday morning – it was SUPER good. I will say that you can replace any of the flours with a good vanilla protein powder and it comes out great. Checkout the video!
I Prescribe Lean Red Meat to my Patients
It may seem blasphemous but it is true. I do indeed have my patients eat red meat if they want. Why would I tell them differently if I am eating it daily myself? I have vivid memories of my dad broiling huge hunks of lean sirloin during the cold winter months of Michigan on a […]