Dumbbell Reverse Curls
Everybody loves doing curls because we want our arms to look nice and sexy. When we do regular curls, we can really feel the burn and pump in our biceps. The bicep is the muscle that is most visible when you flex them. There are other muscles in your arm though that you want to be […]
Dr. Spencer’s Baked Fries
If you have been following me on Facebook, you will notice that I eat a lot of fries. In fact, I loved French Fries so much as a kid, my parents used to tell me I was going to turn into a “fry fry.” I found out in middle school that you can’t eat fast […]
Dumbbell Overhead Shoulder Press
If you have to do ONE movement for your shoulders (barring pain/restrictions), make this one it. The overhead dumbbell shoulder pressure is the exercise of choice of many for building and sculpting your shoulders. This is especially true if you cannot do barbell overhead press. With the dumbbells, you can have more range of motion […]
Drink Diet Soda, Get Skinny (or even RIPPED)
While vaccines may be the number one health topic on the internet that gets people arguing, artificial (or non-nutritive) sweeteners seem like a close second. I got an angry email the other day regarding my recommendation in my book The Fat Loss Prescription to drink diet sodas instead of regular sodas (if you have to choose) […]
Goblet Squats
The first type of squat I teach my patients is called the goblet squat. The goblet squat is named as such because it looks like you’re holding a goblet. Duh. It was invented by a really cool guy and smart coach named Dan John. The goblet squat is a great squat exercise if you: Have only […]