How Dr. Spencer got his Groove Back – Best Weight vs. “Ideal” Weight
A few years ago I was fortunate enough to see a lecture done by one of my favorite obesity researchers Dr. Arya Sharma. To make a long story short here are the bullet points/cliff notes of the lecture: There is no “ideal” weight. The numbers for your “ideal” weight are flawed and not based on […]
Is Natural Bodybuilding basically Castration?
If you are familiar with natural bodybuilding, you’ll hear all sorts of stories of guys losing their “mojo” during their quest to get in the very low body fat percentages. In fact, there was a case study done just last year that showed this very occurrence. So when I decided to go on this […]
Physician does Crossfit Course
Two weeks ago I was able to attend a Level 1 CrossFit Trainer Certificate Course. While pretty much everyone attending was there for the purpose of CrossFit trainer, I was there for other reasons. Since I am good friends with a lot of fitness professionals on Facebook, I see a lot of bashing of various […]
Dear White Potato, I am Sorry!
When I was 8 years old, my aunt told me I was going to turn into a french fry. THAT’S how much I loved them. When I got into middle school though, I realized I was not going to attain the Greek God-like body my brother had (he is four years older than I am) […]
Buckwheat Oat Flour Waffles
I threw this together on a saturday morning – it was SUPER good. I will say that you can replace any of the flours with a good vanilla protein powder and it comes out great. Checkout the video!