The Reason you Should NEVER Eat Bananas
I was on Facebook this morning and I saw this article about why you shouldn’t eat bananas for breakfast. It lists a bunch of pseudoscientific reasons for not eating them. Complete BS. If you like bananas, go ahead and eat them. They are cheap, convenient, tasty, and despite having some natural occurring sugar, they are […]
Dumbbell Deadlifts
Deadlifts are one of the BIG 3 (bench, squat, and deadlifts) exercises everyone says you HAVE to do if you’re lifting weights. I don’t necessarily agree with that, BUT I do think deadlifts are a great exercise for functionality, strength, and of course looking better. The exercise works your backside including your butt (glutes) and legs […]
Don’t Compare Your Weight Loss to Others
As a weight loss doctor (Obesity Specialist Physician), many of my patients are going through their weight loss journey at the same time. They start to know each other and they see how fast each lose weight. This CAN be good, but I think if anything it is mostly bad. No matter what anyone tells you, we are […]
Rear Delt Raises
This is probably one of the top 3 exercises people neglect (and number 1 for the shoulders!). In fact I was the same way. The shoulder (specifically the deltoid muscle) has 3 components (front, side, and rear). Most people workout the front and the side delts (short for deltoid), but not as much the rear. Not […]
Decline Dumbbell Bench Press
Shoulder hurt during flat or incline press? Maybe it is time to try the decline press! Known in gym folklore to be the go-to exercise to build your lower pecs, the decline bench press is a great exercise to try if the flat or incline presses give you pain or troubles. Set it up just […]