What are your Go-To Meals?
Every morning, you go to the local coffee shop and you order that calorie-loaded latte before work. You know it’s probably making your belly bigger, but it tastes good and it is convenient. For lunch, you order takeout with your coworkers. You try to get a salad but inevitably there are some fries and chips […]
Check Your Thin Privilege
It’s a common phenomenon I see on a daily basis especially on the internet. A 22 year old male bodybuilder “Fat Loss Coach” will tell a 52 year old post menopausal female with obesity that she just needs to hit her calorie and macronutrient target to lose weight. Young Fat Loss Coach: It’s all about […]
The Key to Starting any Exercise or Diet Plan
Albert Bandura is the most cited living psychologist. He pioneered work on confidence, which he called self-efficacy. In his early work on confidence he was able to get participants with severe snake phobias to actually hold a boa constrictor in a short period of time. The key was getting his participants to perform actions they […]
Treat exercise like automatic investments
If you know little to nothing about investing money, I highly recommend the easy read I Will Teach You To Be Rich by Ramit Sethi. It is simple system that allows you to make your own automation of easy investing and banking to help you slowly gain wealth without thinking too hard. So what the hell does […]
Breaking unhealthy habits with this simple strategy
GUEST POST! A large amount of our daily food choices are automatic, meaning they happen with little conscious planning. This automatic decision making is a key feature of habit. A habit is created when behaviors repeatedly occur in a stable context. Habits are also very easily accessible in your mind. For example, imagine that every […]